mia.jones17's Journal, 28 July 2022

152.2 lb Lost so far: 29.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 167.06g | Prot: 98.18g | Carb: 109.02g.   Breakfast: Fried Egg, Bell Peppers, Kroger Carbmaster Multiseed Bread, Margarine. Lunch: Shrimp Salad. Dinner: Rebel Mint Chip Ice Cream, Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Watermelon , Philadelphia Chives & Onion Cream Cheese, Simple Truth Organic Grain Free Keto Seed Crackers. more...

1863 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...