Weigh In record (no journal entry) for 28 July 2022
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197.8 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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2267 kcal
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Fat: 163.74g | Prot: 164.83g | Carb: 42.33g.
Breakfast: Armstrong Pizza Mozzarella, Scrambled Egg, Fresh Ham, Dairyland 3.25% Homogenized Milk, Kirkland Signature Shelled Walnuts, Innofoods Keto Granola, Nature's Path Smart Bran. Lunch: North Coast Naturals 100% ISO Protein, Compliments Frozen Strawberries. Dinner: Great Value Frozen Green Beans, Atlantic Salmon (Farmed) . Snacks/Other: Pecans, Ground Beef (90% Lean / 10% Fat) , Balderson Old Cheddar Cheese, Johnsonville Smoked Bratwurst Sausage, Trail mix bars. more...
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losing 2.8 lb a week
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