Weigh In record (no journal entry) for 27 July 2022
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140.0 lb
Lost so far: 0.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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3769 kcal
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Fat: 168.87g | Prot: 107.10g | Carb: 430.90g.
Breakfast: Molinos Ala Tostadas Integrales de Arroz, Café con Leche Semi Descremada, Naranjas, La Campagnola Mermelada de Frutilla . Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Salmón Rosado, Finlandia Queso Crema Light. Dinner: Cofler Block, Twistos Minitostaditas, Lay's Papas Fritas Clásicas, Quilmes Cerveza Negra Stout . Snacks/Other: Café con Leche Semi Descremada, Kiwi, Finlandia Queso Crema Light, Tostadas de Pan Integral. more...
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422 kcal
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Activities & Exercise:
Horseback Riding - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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gaining 0.3 lb a week
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