Weigh In record (no journal entry) for 28 July 2022
|
198.4 lb
Lost so far: 41.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2022:
|
1247 kcal
|
Fat: 55.53g | Prot: 110.89g | Carb: 100.14g.
Breakfast: Egg, Ole Extreme Wellness High Fiber Large Wraps, Coffee with Milk, Kraft Singles White American Cheese Slices. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Domino's Pizza 12" Hand Tossed Sausage Pizza, Domino's Pizza Boneless Chicken. Snacks/Other: Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmortal's weight history
|