Weigh In record (no journal entry) for 08 September 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 September 2014:
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1848 kcal
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Fat: 79.29g | Prot: 135.26g | Carb: 156.83g.
Breakfast: Bananas, Raspberries, Blueberries, Honey, Fage Total 0% Greek Yogurt. Lunch: Sweet Potato, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Casserole or Mashed Sweetpotato, Kirkland Signature Atlantic Salmon. Snacks/Other: Truvia Sweetener (Packet), Friendly Farms Coffee Creamer, Land O'Lakes Mini Moos Half & Half Creamers, Trader Joe's Tamari Roasted Almonds, Part Skim Mozzarella Cheese, Apples. more...
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2670 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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