Weigh In record (no journal entry) for 08 September 2014
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214.3 lb
Lost so far: 50.3 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1903 kcal
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Fat: 82.12g | Prot: 176.65g | Carb: 111.02g.
Breakfast: Cherry Tomatoes, Egg Omelette or Scrambled Egg, Simonsberg Feta with Herbs, Mushrooms, Ham and Cheese Loaf or Roll. Lunch: Simonsberg Feta with Herbs, Cherry Tomatoes, KOO Chick Peas, Spinach, Woolworths Chicken Breast Fillets, Melrose Full Cream Cheese Wedge. Dinner: Woolworths Biltong, Cheese Sauce, Woolworths Cauliflower, Broccoli & Carrot, I&J Fish & Potato Bakes, Woolworths Baby Potatoes. Snacks/Other: Cape Cookies Double Delight, Coffee with Milk. more...
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losing 0.4 lb a week
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