Weigh In record (no journal entry) for 28 July 2022
|
316.6 lb
Lost so far: 11.8 lb.
Still to go: 136.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2022:
|
1504 kcal
|
Fat: 50.19g | Prot: 75.45g | Carb: 184.89g.
Breakfast: Cereal with Milk. Dinner: Uno Chicago Grill BBQ Chicken Flatbread Pizza. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|