Weigh In record (no journal entry) for 28 July 2022
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209.2 lb
Lost so far: 0.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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2173 kcal
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Fat: 122.33g | Prot: 69.44g | Carb: 189.36g.
Lunch: Milfina Butter , Fleischkäse, Gut & Günstig Delikatess Mayonnaise, Stadtbäckerei Junge Laugencroissant. Dinner: Bree Free Red, Thermomix Spaghetti Bolognese, Gemüsesuppe. Snacks/Other: Desira Grießpudding mit Sahne. more...
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losing 13.7 lb a week
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