Weigh In record (no journal entry) for 26 May 2011
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1212 kcal
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Fat: 52.21g | Prot: 63.18g | Carb: 153.10g.
Breakfast: 1 % Lowfat Milk, Coffee, Water . Lunch: Thinly Sliced Turkey Breast, Spicy Brown Mustard, Jalopeno Cheddar Dip, Tap Water, Double Fiber Wheat Bread, Swiss Cheese . Dinner: Tap Water, Radishes , Great Dogs Chicken Franks, Double Fiber Wheat Bread. Snacks/Other: Fiber One Yogurt, Sticksters Colby Jack Cheese Sticks. more...
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3623 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours. more...
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gaining 4.2 lb a week
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