Weigh In record (no journal entry) for 08 September 2014
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228.5 lb
Lost so far: 28.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1710 kcal
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Fat: 79.24g | Prot: 50.38g | Carb: 220.26g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Bananas. Lunch: Breakfast Pastry, Hershey's Milk Chocolate Bar. Dinner: Broccoli, Carrots. more...
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steady weight
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