Weigh In record (no journal entry) for 28 July 2022
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164.0 lb
Lost so far: 23.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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953 kcal
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Fat: 32.66g | Prot: 35.77g | Carb: 128.56g.
Breakfast: General Mills Wheat Chex Cereal, Milk (Nonfat). Lunch: American Cheese, Mayonnaise, Whole Wheat Bread, Sweet Cherries (Queen Anne, Bing). Dinner: White Table Wine , Goats Cheese (Soft) , Dalmatia Fig Spread, Colby Jack Cheese, Mozzarella Cheese (Part Skim Milk) , Monet Stone Ground Wheat Crackers, Italian Bread . Snacks/Other: Tootsie Roll Dots, Hershey's Payday (Snack Size), Wiley Wallaby Classic Red Licorice, Chocolate Chip Cookie. more...
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steady weight
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