Weigh In record (no journal entry) for 08 September 2014
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173.0 lb
Lost so far: 20.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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940 kcal
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Fat: 14.51g | Prot: 29.00g | Carb: 184.99g.
Breakfast: Whole Milk, Kind Granola, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Banana. Lunch: Plums, Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container), Peach. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 1.9 lb a week
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lba756's weight history
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