Weigh In record (no journal entry) for 28 July 2022
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209.4 lb
Lost so far: 33.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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417 kcal
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Fat: 16.88g | Prot: 18.54g | Carb: 48.49g.
Breakfast: Mamão Formosa, Café com Açúcar, Ovo Mexido, Pão Francês. more...
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steady weight
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@LucyKeona's weight history
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