dt2008's Journal, 28 July 2022

271.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2356 kcal

Fat: 93.51g | Prot: 74.54g | Carb: 314.80g.   Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Meatless Burrito with Beans and Rice, Popchips Barbeque Potato Chips, Kind Fruit & Nut Dark Chocolate Almond & Coconut. Dinner: Amy's Chile Relleno Casserole Bowl, Larabar Cashew Cookie. Snacks/Other: Osem Bamba Peanut Snack, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

3296 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...