Weigh In record (no journal entry) for 28 July 2022
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206.5 lb
Lost so far: 17.6 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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2714 kcal
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Fat: 77.33g | Prot: 255.69g | Carb: 253.23g.
Breakfast: Goldhen Grade A Large Egg, Tea (Brewed), Market Pantry Sugar-Free Original Syrup, Friendly Farms Protein Yogurt Vanilla, Coffee, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Tuscan Garden Honey Mustard Dressing, Great Value Fully Cooked Grilled Chicken Breast, White Rice. Dinner: Macaroni (Cooked) , Wal-Mart Ground Beef Chuck 80/20, Wal-Mart 93/7 Lean Ground Beef, Van de Kamp's Burger Buns. Snacks/Other: Good & Gather Habanero Jack Cheese, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 1.0 lb a week
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