Weigh In record (no journal entry) for 28 July 2022
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126.3 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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750 kcal
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Fat: 27.30g | Prot: 53.70g | Carb: 81.06g.
Breakfast: La Tranquera Mate Cocido. Lunch: Rosamonte Mate Cocido, El Noble Empanada de Carne Suave, Pechuga de Pollo sin Piel, Dos Anclas Salsa Caesar Light, Lechuga. Dinner: Tomates, Walmart Medallón de Merluza, Lechuga, Dos Anclas Salsa Caesar Light. Snacks/Other: Frigor Chomp, La Tranquera Mate Cocido. more...
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1667 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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