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U have to change really your intake to c the differance.. :)
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190.9 lb
Lost so far: 8.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1538 kcal
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Fat: 59.27g | Prot: 77.71g | Carb: 181.39g.
Breakfast: McVities Digestives, Green Tea. Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Dasani Bottled Water (16.9 oz). Dinner: Dasani Bottled Water (16.9 oz), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice, Corned Beef Hash, Stop & Shop Mixed Pepper Strips, Flour Tortilla, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Cooked Green String Beans (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Aquafina Water (16.9 oz), Krystal Biscuit & Gravy. more...
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losing 2.1 lb a week
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 Comments
Words are so true. Nice loss!
08 Sep 14 by member: C67241
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