Weigh In record (no journal entry) for 08 September 2014
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149.8 lb
Lost so far: 19.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1092 kcal
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Fat: 24.96g | Prot: 69.50g | Carb: 149.91g.
Breakfast: Red Raspberries, Blueberries, Trader Joe's Organic Oats & Flax Instant Oatmeal. Lunch: Avocados, Cherry Tomatoes, Dole Romaine Lettuce, Ken's Steak House Lite Northern Italian, Tuna. Dinner: Thin 'N Trim Sweet Italian Chicken Sausage, Bertolli Light Alfredo Sauce, De Cecco Potato Gnocchi, Hy-Top Green Peas. Snacks/Other: Plums. more...
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losing 0.4 lb a week
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