Weigh In record (no journal entry) for 08 September 2014
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165.8 lb
Lost so far: 8.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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815 kcal
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Fat: 22.42g | Prot: 31.59g | Carb: 125.09g.
Breakfast: Peanut Butter Sandwich, Tea with Semi-Skimmed Milk. Lunch: Coffee with Milk, Marks & Spencer Sushi Snack Selection, Miso Soup. Snacks/Other: Sun-Maid Raisins, Coffee, Sainsbury's Runny Honey, Herbal Tea (Other Than Chamomile, Brewed). more...
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2360 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 7 hours and 50 minutes, Driving - 40 minutes, Resting - 7 hours and 50 minutes, Standing - 40 minutes, Housework - 1 hour. more...
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gaining 0.7 lb a week
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