Weigh In record (no journal entry) for 28 July 2022
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188.2 lb
Lost so far: 14.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1569 kcal
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Fat: 42.41g | Prot: 86.10g | Carb: 220.15g.
Breakfast: Great Value Cherry Berry Blend, Spinach , Bananas , Premier Nutrition High Protein Shake - Vanilla, Great Value Italian Sweet Creme Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Cheese Pizza, TruMoo Chocolate Fat Free Milk. Dinner: Mountain Dew Mountain Dew, Taco Bell Bean Burrito, Taco Bell Soft Taco - Beef. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g). more...
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losing 12.6 lb a week
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Lyds Mom's weight history
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