Weigh In record (no journal entry) for 24 July 2022
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277.1 lb
Lost so far: 31.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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1383 kcal
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Fat: 52.34g | Prot: 123.99g | Carb: 101.58g.
Breakfast: Catupiry Requeijão Light, Ovo Cozido. Lunch: Catupiry Requeijão Light, Gema de Ovo, Da Terrinha Tapioca. Dinner: Ovo, Catupiry Requeijão Light, Peito de Frango. Snacks/Other: Molico Leite Desnatado, Atlhetica Best Whey Morango, Banana Prata. more...
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4747 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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