Weigh In record (no journal entry) for 28 July 2022
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172.8 lb
Lost so far: 92.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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2135 kcal
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Fat: 39.11g | Prot: 112.80g | Carb: 358.71g.
Breakfast: Kellogg's All-Bran Flakes, Clementines, Superstore Sliced Italian Loaf, Becel Light Margarine, Beatrice 2% Milk, Bananas. Lunch: Becel Light Margarine, Kraft Fat Free Cheese Slice, President's Choice Blue Menu 100% Whole Wheat Bread, Luncheon Meat Sandwich Loaf, Clementines, Bananas. Dinner: Beef Liver, No Name California-Style Mixed Vegetables. Snacks/Other: No Name Neapolitan, Bananas. more...
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2495 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 18 minutes, riding mower - 1 hour and 50 minutes, Driving - 2 hours and 40 minutes, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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