Weigh In record (no journal entry) for 08 September 2014
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196.8 lb
Lost so far: 5.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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2389 kcal
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Fat: 63.65g | Prot: 115.81g | Carb: 354.08g.
Breakfast: Cream Cheese, Bruegger's Fortified Multi-grain Bagel, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Farm Rich Boneless Skinless Chicken Breast, Brown Rice. Dinner: Potato Chips, Gatorade Thirst Quencher Fruit Punch (Bottle). Snacks/Other: Pound Cake, Clif Bar Clif Bar - Chocolate Chip. more...
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gaining 8.4 lb a week
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