Weigh In record (no journal entry) for 08 September 2014
|
166.0 lb
Lost so far: 44.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2014:
|
2105 kcal
|
Fat: 103.76g | Prot: 77.82g | Carb: 219.83g.
Breakfast: Wellsley Farms Egg, Bacon (Cured, Pan-Fried, Cooked), Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Mayonnaise, Alouette Spreadable Cheese - Sundried Tomato & Basil, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Nabisco Triscuit Crackers Original, Subway 6" Italian BMT. Dinner: Calavo Avocado. Snacks/Other: Sheila G's Brownie Brittle, Giant Chocolate Fudge Churn Style, Lemon Cake with Icing. more...
|
|
2116 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Desk Work - 6 hours, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lbd0422's weight history
|