Weigh In record (no journal entry) for 28 July 2022
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132.1 lb
Lost so far: 6.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1487 kcal
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Fat: 41.17g | Prot: 80.16g | Carb: 202.02g.
Breakfast: Mamão Papaia, Tomates, Ovo, Pão Francês. Lunch: Friboi Carne Moída de Acém, Arroz Branco (Cozido), Pereira Feijão Preto, Batata Inglesa. Dinner: Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Extra Fígado Bovino, Arroz Branco (Cozido). Snacks/Other: Qualy Margarina Cremosa, Pão Francês, Rancheiro Rosquinha de Coco, Estrela do Oriente Castanha do Pará, Banana Nanica. more...
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gaining 0.3 lb a week
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