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A semana foi bem complicadinha, com poucos exercícios..
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145.7 lb
Lost so far: 7.5 lb.
Still to go: 13.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 September 2014:
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1205 kcal
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Fat: 56.29g | Prot: 53.05g | Carb: 132.28g.
Breakfast: Gengibre, Jasmine Granola Integral, Iogurte Natural (Leite Integral), Arma Zen Farinha de Linhaça Marrom. Lunch: Molho de Tomate, Sadia Salsicha, Parati Macarrão Cabelo de Anjo. Dinner: Sadia Salsicha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Alface, Tomates. Snacks/Other: Goiaba, Mabel Biscoito Amanteigado Sabor Leite. more...
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1809 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
Exercícios são fundamentais para ñ se perder massa magra hein... ai ai ai.
08 Sep 14 by member: rogerpaixao
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Também passei por isso, voltei hoje, difícil, mas vamos lá, forçaaaaa!!!
08 Sep 14 by member: Sophia Prince
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08 Sep 14 by member: anjinha83
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