Weigh In record (no journal entry) for 28 July 2022
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228.4 lb
Lost so far: 31.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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2510 kcal
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Fat: 115.72g | Prot: 57.31g | Carb: 320.15g.
Breakfast: Cinnamon Coffee Cake, with crumb topping, Coffee with Cream and Sugar. Lunch: Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Spicy Chicken Sandwich, Pure Leaf Peach Iced Tea. Dinner: Iced Tea, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Spicy Chicken Sandwich. Snacks/Other: Carrot Cake with Icing, Jays O-Ke-Doke Popcorn, Buttery. more...
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gaining 1.4 lb a week
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