Weigh In record (no journal entry) for 08 September 2014
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127.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1359 kcal
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Fat: 50.32g | Prot: 89.56g | Carb: 116.30g.
Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Mission Flour Tortillas (Small), Morningstar Farms Meatless Crumbles, Tomatoes, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Dinner: Zucchini, Tomatoes, Herdon's Finest Vidalia onion, Jennie-O Ground Turkey 90/10. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Giant Food Chocolate Dipped Fruit Bar Mango, Jennie-O Ground Turkey 90/10, Chocolate Cupcake with Icing or Filling. more...
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losing 10.5 lb a week
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