Weigh In record (no journal entry) for 08 September 2014
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183.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1223 kcal
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Fat: 32.19g | Prot: 80.46g | Carb: 166.57g.
Breakfast: Toasted Multigrain Bread, Smoked Salmon, 1% Fat Milk. Lunch: Kiwi Fruit, Strawberries, Surimi (Fish). Dinner: Mango, Parmesan Cheese (Grated), Egg, Cooked Beet Greens. Snacks/Other: Almonds, Toasted Multigrain Bread, Smoked Salmon, 1% Fat Milk, Navels Oranges, Iogo Yogourt. more...
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2658 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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