Weigh In record (no journal entry) for 27 July 2022
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136.0 lb
Lost so far: 27.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1830 kcal
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Fat: 69.66g | Prot: 57.89g | Carb: 230.92g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt, Medjool Dates, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Blueberries, Tesco Swiss Style Muesli, Plums. Lunch: Ginsters Vegan Quorn Pasty, Tetley Tea with Semi-Skimmed Milk. Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Heinz Curry Beanz, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Thorntons Double Chocolate Wafer Rolls, Plums, Valley Spire Cheese Triangles, Plums, Wall's Solero Exotic, Aldi Sugar Free Creamy Strawberry Sweet, Plums, Nestle Smarties Little Bar, Galaxy Dark Chocolate with 70% Cocoa, Thorntons Double Chocolate Wafer Rolls. more...
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gaining 1.5 lb a week
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