Weigh In record (no journal entry) for 28 July 2022
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198.0 lb
Lost so far: 39.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1127 kcal
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Fat: 35.82g | Prot: 91.43g | Carb: 110.10g.
Breakfast: Coffee with Skim Milk. Lunch: Subway Cheese Toastie. Dinner: Nachos with Cheese and Sour Cream, Tesco Chicken Breast Mini Fillets , Basmati Rice (Cooked), Red Onions, Lettuce, White Bread , Tesco Unsmoked Back Bacon Rashers, Tomatoes. more...
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losing 2.1 lb a week
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