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10.4% bf
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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2973 kcal
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Fat: 185.15g | Prot: 214.33g | Carb: 117.27g.
Breakfast: 4carb, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Flaxseed Oil, Triple Strength Fish Oil Supplement, Coffee, Cream (Half & Half). Lunch: Hot Italian Sausage, whey protien isolate, Colby Jack Cheese Sticks, Angus Steak Burger. Dinner: Roasted Garlic Mashed Potatoes, Beef Ribeye Steak. Snacks/Other: Breyers Natural Strawberry Ice Cream (1/2 Gal), Atkins Advantage Caramel Chocolate Peanut Nougat Bar, whey protien isolate. more...
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2538 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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steady weight
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