Weigh In record (no journal entry) for 28 July 2022
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117.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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2266 kcal
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Fat: 78.20g | Prot: 172.20g | Carb: 219.54g.
Breakfast: Mango, Yoeggs Nocciola, Albume Fresco, Milbona Latte di Mandorla senza Zucchero, Probios Farro Flakes. Lunch: Coop Olive Nere Snocciolate, Coop Olive Verdi Snocciolate, Finocchio, Auchan Olio Extravergine di Oliva, Fiberpasta Penne, Feeling Ok Fusilli, Eurospin Insalata di Mare . Dinner: Pizza alla Canapa , Bontà del Pescatore Gamberoni Indopacifici, Mutti Salsa per Pizza , Coop Olive Verdi Snocciolate, Kraft Maionese Legeresse, Funghi Champignon, Coop Olive Nere Snocciolate. Snacks/Other: 10 Carbo 10 Grassi, 8 Carbo 8 Grassi, Protein Bread, Land Protein +. more...
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losing 6.2 lb a week
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