Weigh In record (no journal entry) for 08 September 2014
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230.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1657 kcal
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Fat: 50.21g | Prot: 71.96g | Carb: 247.62g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Nabisco Nabisco Nilla Wafers, Peanut Butter, Fat Free Skim Grade A Milk (Vitamin A & D), Buttermilk Waffles, Honey, Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Bananas, Pepperidge Farm Goldfish Original Crackers, Sandwich Thins - Honey Wheat, Velveeta Cheese Slices, Cooked Ham. Dinner: Strawberries, Pineapple, Blueberries, Bananas, Cool Whip Lite, Grapes, Lean Cuisine Culinary Collection Chicken Carbonara. Snacks/Other: Hershey's Bliss Rich & Creamy Dark Chocolate, Fat Free Skim Grade A Milk (Vitamin A & D), Nabisco Nabisco Nilla Wafers, Peanut Butter. more...
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gaining 2.8 lb a week
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