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Day 181(13)
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134.0 lb
Lost so far: 30.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1238 kcal
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Fat: 53.45g | Prot: 57.56g | Carb: 128.31g.
Breakfast: Clover 35% Fat Spread with Cream, White Bread , Coffee with Milk and Sugar. Lunch: Crosse & Blackwell Tangy Mayonnaise, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Toasted Bread, Strawberries . Dinner: Cooked Pumpkin (from Fresh), Woolworths Italian Pesto Pasta Salad, Chicken Rissoles, Smash Instant Mash Potato, I&J Hake in Sauce, The Laughing Cow Medium Fat Cheese Spread. Snacks/Other: Sir Fruit Raspberry Beetroot Strawberry Yoghurt Chia Seeds, Cadbury Crunchie (40g). more...
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steady weight
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