Weigh In record (no journal entry) for 28 July 2022
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168.0 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1692 kcal
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Fat: 55.58g | Prot: 200.95g | Carb: 88.13g.
Breakfast: Nestlé Lindahls Pro+ Kvarg Stracciatella. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Ovo, Continente Patê de Atum, Pão Branco, Continente Presunto, Banana, Kinder Bueno, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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losing 3.1 lb a week
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