MMDuff10's Journal, 08 September 2014

141.2 lb Lost so far: 49.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 68.29g | Prot: 60.95g | Carb: 32.04g.   Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Starkist Tuna Creations Ranch, Barbecue Flavor Pork Skins. Dinner: Green Giant Green Beans and Almonds, Ruth's Pimento Cheese, Ground Pork, Market Pantry Finely Shredded Cheddar Jack Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2016 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes. more...