Weigh In record (no journal entry) for 08 September 2014
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182.5 lb
Lost so far: 0.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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750 kcal
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Fat: 20.17g | Prot: 30.86g | Carb: 120.31g.
Breakfast: Conad Biscotti Integrali, Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Soffritto, Zucchine. Snacks/Other: Latte Parzialmente Scremato, Biscotto Integrale, Caffè (dalla Moca), Anguria, Anguria. more...
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2770 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Circuit Training - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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