Weigh In record (no journal entry) for 08 September 2014
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188.3 lb
Lost so far: 15.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1398 kcal
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Fat: 52.12g | Prot: 77.56g | Carb: 152.38g.
Breakfast: Taeq Macarrao Fusili 8 Graos, Cacau Show Pão de Mel. Lunch: Seara Lingüiça Calabresa, Bife de Carne de Vaca, Ovo de Codorna, da Rosa Coxinha de Frango Frita Congelada, Camil Feijão Carioca, Arroz Integral. Dinner: da Rosa Coxinha de Frango Frita Congelada, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Qualitá Maçã, Cappuccino. more...
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2757 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Sitting - 3 hours, Resting - 4 hours, Driving - 2 hours and 30 minutes. more...
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losing 15.4 lb a week
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alferreira's weight history
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