Weigh In record (no journal entry) for 28 July 2022
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111.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1435 kcal
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Fat: 55.89g | Prot: 82.70g | Carb: 154.20g.
Breakfast: Misura Stevia, Milk Protein Formaggio Fresco, Land Formaggio Fresco Magro, Hero Marmellata Light Albicocche, Pane di Segale. Lunch: Grana Padano Grana Padano, Garofalo Gnocchi di Patata con Cruschello di Frumento, Freshona Broccoli, Olio Extra Vergine di Oliva. Dinner: Grom Gelato al Cioccolato, Olio Extra Vergine di Oliva, Melanzana, Pomodori, Tre Mulini Pane Per Hamburger, Salsiccia di Maiale, Coop Hamburger di Vitello. Snacks/Other: Gogofood Protein Bar Extra 50%, Anguria. more...
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gaining 0.2 lb a week
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