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buckmccalla
Journal
08 Sep 14
buckmccalla's Journal, 08 September 2014
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Weigh In record (no journal entry) for 08 September 2014
190.8 lb
Lost so far:
59.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2014:
2152 kcal
Fat: 89.15g | Prot: 66.62g | Carb: 274.23g.
Breakfast:
Olive Oil, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Brown Sugar, Quaker Steel Cut Oatmeal.
Lunch:
Cheeseburger, Gatorade Thirst Quencher Fruit Punch (Bottle).
Dinner:
Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, McDonald's Premium Crispy Chicken Bacon Clubhouse Sandwich.
Snacks/Other:
Pie.
more...
2835 kcal
Activities & Exercise:
Golf (cart) - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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