Weigh In record (no journal entry) for 08 September 2014
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281.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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321 kcal
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Fat: 21.61g | Prot: 14.29g | Carb: 22.13g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 2.6 lb a week
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