Weigh In record (no journal entry) for 08 September 2014
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172.4 lb
Lost so far: 23.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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703 kcal
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Fat: 22.68g | Prot: 65.94g | Carb: 53.82g.
Breakfast: Parmalat Fabulite Fat Free Yoghurt, Hard-Boiled Egg. Lunch: Mixed Salad Greens, Steamed Fish. Dinner: I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Just Popcorn Lightly Salted Flavour Popcorn. more...
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gaining 1.3 lb a week
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