Flatblister's Journal, 08 September 2014

183.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 48.01g | Prot: 116.59g | Carb: 148.20g.   Breakfast: Peanut Butter, 2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Swiss Cheese , Frito-Lay Sun Chips Original Flavor, Whole Wheat Bread, Private Selection Honey Smoked Turkey Breast (Private Selection). Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Anheuser-Busch Bud Light Beer, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...

3545 kcal

Activities & Exercise: Golf (walking) - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours. more...