Weigh In record (no journal entry) for 28 July 2022
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319.0 lb
Lost so far: 11.7 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1946 kcal
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Fat: 69.81g | Prot: 187.38g | Carb: 138.25g.
Breakfast: Banane, Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. Lunch: Knorr Pasta Snack Käse-Sahne-Sauce, Hähnchenbrustfilet. Dinner: Meine Metzgerei Hackfleisch Gemischt. Snacks/Other: Bofrost Spaghetti Eis, Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). more...
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losing 9.3 lb a week
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