Weigh In record (no journal entry) for 28 July 2022
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145.7 lb
Lost so far: 9.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1358 kcal
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Fat: 50.41g | Prot: 107.77g | Carb: 128.96g.
Breakfast: Творог 9%, Hortex Клубника Замороженная, Самокат Йогурт Питьевой 0,1%. Lunch: Макароны Отварные, Троекурово Шницель Куриный Рубленый, Heinz Кетчуп Томатный. Dinner: Летний День Молоко 3,2%, Pure Protein Протеин. Snacks/Other: Шарлиз Венские Вафли. more...
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losing 1.0 lb a week
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