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排便正常
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127.6 lb
Lost so far: 16.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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805 kcal
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Fat: 25.10g | Prot: 51.28g | Carb: 111.86g.
Breakfast: 美樂家 活力寶纖飲品-無糖配方, Nature’s Touch 冷凍野生藍莓, 義美 5.3厚濃豆奶, Costco 奇亞籽. Lunch: Zespri 黃金奇異果. Dinner: 11 蒜香烤雞肉, Zespri 黃金奇異果. more...
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steady weight
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