Weigh In record (no journal entry) for 27 July 2022
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200.0 lb
Lost so far: 18.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1100 kcal
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Fat: 51.00g | Prot: 43.50g | Carb: 111.00g.
Lunch: Great Value Prepared Dijon Mustard, StarKist Foods Solid White Albacore Tuna in Water, Eggland's Best Hard Boiled Eggs, Kraft Mayo with Olive Oil. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Uncle Ben's Ready Rice - Spanish Style, Daisy Sour Cream, Zatarain's Andouille Smoked Sausage. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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losing 1.0 lb a week
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