Weigh In record (no journal entry) for 28 July 2022
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121.5 lb
Lost so far: 20.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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2398 kcal
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Fat: 95.85g | Prot: 154.21g | Carb: 216.09g.
Breakfast: Kananmuna, Dovgan Tattarisuurimot, Pirkka Riisikakku, Kananmunan Valkuainen. Lunch: Lohi, Suola, Pirkka Chileläinen Omena Royal Gala, Bataatti, Kesäkurpitsa. Dinner: Lohi, Bataatti, Santa Maria Mausteet BBQ & Grill MESQUITE, Pirkka Chileläinen Omena Royal Gala, Patros Feta, Kesäkurpitsa, Jäävuorisalaatti, Avokado, Kurkku. Snacks/Other: Urtekram Peanut Butter Smooth, Star Nutrition Whey-80 Vanilla Flavour, Elovena Iso Kaura, Pirkka Chileläinen Omena Royal Gala, Rainbow Vadelma, Urtekram Peanut Butter Smooth, Star Nutrition Whey-80 Vanilla Flavour, Alpro Mantelijuoma Makeuttamaton, Pakkasmarja Mansikka, Pakkasmarja Mustikka. more...
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losing 3.1 lb a week
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