Weigh In record (no journal entry) for 26 May 2011
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2011:
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1624 kcal
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Fat: 52.78g | Prot: 106.28g | Carb: 195.37g.
Breakfast: Prunes (Low-Moisture, Uncooked) , Fat Free Half & Half, Coffee (Brewed From Grounds) , Apples , Whole Ground Flaxseed Meal. Lunch: Meatless Deli Bologna, Tomatoes, Green Leaf Lettuce , Yellow Mustard, Sliced Soy Cheese - Cheddar Flavor, flax roll-up. Dinner: Organic Unsweetened Whole Grain Drink, Better'n Eggs, tofu chocolate knish, Dry Roasted Unsalted Almonds, Broccoli , Red Tomatoes , Cos or Romaine Lettuce , Cucumber (Peeled) , Carrots , Mushrooms , Romano Basil Vinaigrette, Grated Parmesan & Romano Cheese, Radishes , Celery . Snacks/Other: Fat Free Dairy Whipped Topping, sugar free cherry gelatin. more...
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losing 7.0 lb a week
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